5 Simple Statements About scuba fins Explained
Vest can be worn by you and go to the water, after running?
Were you aware it is not advisable to practice intense physical activity prior to or after sporting a diving vest and to venture into this water sport? But, if yes, how can trainers who love diving handle to reconcile both tasks? This really is a problem without a solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours after dives, particularly those which are more intense. This is only one of the most important norms for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard at any.
Therefore, the closer you're diving, the more essential it's to avoid impacts that are strong . Thus it's advisable to invest in actions which are milder, that is, with a reduced effect on the joints of the human body. Swimming is a good example compared to racing. Cycling is also highly suggested.
On the flip side, it isn't enough to opt for an exercise with a reduced impact on the joints: this sort of physical action needs to be performed get more info repeatedly so that the body adapts to that load as well.
But if by flavor or by necessity, a good part of the sportsman usually runs daily. In such scenarios, it's suggested that each wear his or her dive vest and practice a more conservative action. This is to immerse yourself over the limits to which you are accustomed.
Here it is important to highlight how important it is not to exceed these limits, since athletes have a tendency to reduce their care when nothing is bad for their health. Because of this, there is a habit of increasing the time or depth of this dip - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The most common consequence is decompression illness.
It also needs to be emphasized it's just as important that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of this dip.
Therefore, reconciling a physical exercise routine on land and at sea is not impossible. It is simply necessary to get some precaution, together with attitudes which allow a maximum prep and a decrease in the risks.
Diving material: how to optimize the bottle?
Gas bottles are a great diving material for the practice of the game. But this tool has a limitation, being essential to understand a few tips to control the consumption of gas and also to extend for a longer time the excursions under water, together with the most comfort and safety.